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	High Protein
	Low Fat
	Low Calorie
	Low Cholesterol
	High Fiber
	Vitamin Rich

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Nutrition

Gourmet Food

Tomotoes

Nutrition:

Not highly nutritious. Potassium, Vitamin C, and Vitamin A.
Low in calories and are mostly Liquid and Carbohydrate. Whole tomatoes contain some vitamin E, Folic Acid and other B Vitamins. A bit of Iron, Sodium, Calcium, Magnesium, and Zinc.

Benefits:

Help digestion. Lower blood pressure. A nightshade plant, they appear to be a joint irritant in some people with arthritis.

Avoid:

Some people can suffer allergic reactions or irritation from too much tomato intake.

Other Recipes

	Tomato Beef Stew
	Pork Soup with Tomatoes and Carrot
	Braised Tofu with Tomato
	Tomato and Beef Soup
	Chicken with Celery and Tomato
	Ribs with Veggies
	Chicken with Fresh Tomato Sauce
	Barley With Fresh Vegetables
	Pear and Celery Salad
	Tomatoes Steamed Eggs
	Small Tomatoes Fried Scallops
	Tomato and Potato Soup
	Beef, Tomato and Egg Drop Soup
	Stir-fried Eggs with Tomatoes
	Yogurt-Marinated Swordfish Kebabs
	Warm Cioppino Salad
	Tofu and Tomato Fry Eggs
	Chicken Drumstick Soup Spaghetti
	Veggie Deluxe Twist
	Snapper with Sauteed Tomato-Pepper Sauce