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Water Chestnut
Nutrition:
High in vitamin A and calcium. Vitamin C, potassium, iron, magnesium. Traces of nearly all the B vitamins.
Benefits:
Good blood purifier.
Other Recipes
Chicken Salad with Kiwi & Lime-Ginger Dressing
Stewed Chicken Soup with Mushroom and Water Chestnut
Jelly Fish with Water Chestnut Soup
Pork Soup with Tomatoes and Carrot
Tofu Egg Rolls
Stir-Fried Lotus Roots
Almond Chicken
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