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Lotus Seeds and Green Beans Dessert

Lotus seeds and green beans combination can heal swelling and acne. Dispel inner heat energy.

Ingredients:

10 pieces lotus seeds
1 1/2 cup green beans
1/2 cup rock sugar
8 cups water

Instructions:

1. Wash green beans thoroughly. Soak for 2 hours

2. Bring water to boil. Add green beans and lotus seeds. Cook for 20 minutes until beans spilt.

3. Add rock sugar and cook for 10 minutes.

Prep/Cooking Time:

30 minutes

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