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Precious Four Herbs Brew
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Non-meaty brew, it's ideal for strengthening the arteries, veins and bones.
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Ingredients:
20 grams Astragalus
20 grams polygonatum
10 grams dioscorea
1 tablespoon honey
4 cups water
Instructions:
1. Bring 4 cups of water to a boil in a claypot. Rinse the herbs briefly and drain. Put the herbs in the claypot of boiling water and bring to a boil again. Lower heat and simmer the herbal tea for an hour or until it is reduced to 1 cup.
2. Strain the tea into a bowl and add a teaspoon of honey. Stir well and drink the herbal tea while it is still warm, preferably before bedtime.
3. Do not discard the cooked herbs. A second brew can be
made from this and served the next night.
4. To prepare this second brew, add 2 cups of hot water to the used herbs and bring to a boil. Lower the heat and simmer
till the brew is reduced to 3/4 cup.
5. Strain the tea and add 1/2 teaspoon of honey. Drink while still warm.
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