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Raspberry Banana Soy Shake

Ingredients:

2 cups soy or rice milk
2 cups fresh raspberries
2 bananas sliced
1/4 cup lowfat plain yogurt
1/4 tsp. ground nutmeg

Instructions:

1. Combine soy milk, fruit and yogurt in blender and mix until smooth.

2. Pour into glass and sprinkle top with nutmeg.

Note: Try this recipes using other fresh berries like blueberries or strawberries.

Other Recipes

	Banana Bran Walnut Muffins
	Low-Fat, High-Fibre Fruit Shakes
	Whole-Wheat Banana Nut Bread
	Caribbean Calmer
	Breakfast - Banana Berry Milk
	Kiwi - N - Tea Yogurt
	Pear Milk
	Banana Bread with Walnut and Flaxseed
	Frozen Raspberry Popsicles
	Raspberry Tilapia
	Fat-free Salad Dressings - Raspberry-Cilantro Dressing
	Soybean Sprouts with Minced Pork
	Sweet Soybean Sticks Dessert

Glossary

	Banana
	Soybean