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Lotus Seeds, Lily Bulb and Lean Pork Soup

This soup is good for Spleen and Kidneys. It calms mind and cures headache.

Ingredients:

1 pound lean pork
1/2 pound lotus seeds
5 ounces lily bulb
1 scallion
8 cups water

Instructions:

1. Rinse and slice pork.

2. Soak lotus seeds and lily bulbs for 10 minutes.

3. Cook pork, lotus seeds and lily bulbs in boiling water.

4. Turn to low heat and cook until lotus seeds and lily bulbs are soft. Add salt to taste.

Other Recipes

	Mixed Asian Dried Fruits Dessert
	Steamed Fish with Lily Bulb
	Lily Bulb with Gingko Nuts and Loofa
	Lotus Seeds, Red Dates with Lily Bulb Dessert
	Stir-Fry Lily Bulb with Chicken
	Lily Bulbs and Spinach
	Sea Coconut and Dried White Fungus In Soup
	Lotus Seeds and Green Beans Dessert
	Nuts and Pork Congee
	Pork Ribs and Four Herbs Soup
	Lotus Seeds and Barley Delight
	Lotus Seeds and Chinese Yam Drink
	Yu Zhu, Longan and Lotus Seeds Drink
	Spare Ribs and Barley Soup
	Roast Pork Ribs
	Sticky Pork Ribs
	Ribs with Veggies
	Spareribs Cooked with Papaya
	Stewed Spareribs with Papaya and Apricot Seeds
	Sparerib Soup with Apricot Kernels and Watercress
	Chinese Yam with Spare Ribs in Soup

Glossary

	Lily Bulb (Bai He)
	Lotus Seeds (Lian Zi)