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Nutrition

Gourmet Food

Papaya

Nutrition:

Rich in vitamin A and beta carotene and supplies more than twice the daily requirement of vitamin C of an adult. These fruits also contain potassium, fibre and some calcium.

Benefits:

Good cure for stomach upsets. An excellent digestive and help constipation.

Properties:

Papaya fruits are normally oval, generally green and hard when unripe. It becomes yellowy-orange, sometimes speckled with green and soft to the touch. They have sweet an aromatic flavor with peppery seeds.

Other Recipes

	Papaya Salad
	Stewed Spareribs with Papaya and Apricot Seeds
	Golden Papaya and Crab Salad
	Papaya Surprise
	Papaya Yogurt
	Spareribs Cooked with Papaya