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Halibut Steamed in Grape Leaves

  - High Protein
  - Low Fat
  - Low Calorie
  - Low Cholesterol
 

Ingredients:

12 grape leaves, rinsed in water
1/2 cup coarsely chopped fresh mint
1 tablespoon fresh chopped oregano
1 pound halibut fillet, cut into 4 pieces
1 lemon, thinly sliced
salt and pepper to taste

Instructions:

1. Lay 3 grape leaves on the counter with the stem ends intersecting to form a triangle.

2. Sprinkle one quarter of the mint and one quarter of the oregano in the middle of the triangle.

3. Season the fish with salt and pepper and lay on top of the herbs. Lay 2 lemon slices on top of the fish and fold the grape leaves as you would an envelope.

4. Repeat with the remaining fish.

5. Set the fish in a steamer and steam for 5-7 minutes, until the fish is firm to the touch.

Servings:

4



 

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