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Russian Relief


Being rich in potassium, vitamins and minerals, beetroot helps to regulate blood pressure and heart beat, and to support the nervous system.

Benefits:

Haemorrhoids, or piles.

Ingredients:

8 tablespoons beetroot juice
4 tablespoons celery juice
4 tablespoons natural live yogurt
1 spring onion, chopped
fresh mint leaves.

Instructions:

Blend the vegetable juices with yogurt. Garnish with a little spring onion and mint when serving.

Servings:

1



 

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Beetroot Borscht Cocktail
Beetroot and Orange

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