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Chinese Chicken and Corn Soup

  - High Protein
  - Low Fat
  - High Fiber
 

Ginger chicken soup relieves headaches, migraines and painful periods

Benefits:

Raising energy

Ingredients:

6 cups chicken stock
11 ounces fresh or can sweetcorn kernels
1 inch piece of fresh root ginger, grated
10 ounces shredded cooked chicken
6-8 spring onions, sliced finely
1/2 teaspoon sesame oil
salt and freshly ground pepper
chopped fresh coriander, to garnish

Instructions:

1. Heat the stock for a few minutes in a medium saucepan, then add the sweet-corn, ginger and chicken.

2. Bring to the boil, then reduce the heat and simmer for 5 minutes. Add the spring onions and sesame oil, and season to taste.

3. Cook for a few minutes, then serve garnished with corinader.




 

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Medieval Ginger Cordial
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Lemon-Filled Fresh Ginger Scones
Ginger-Spice Marinade
Steamed Red Rainbow Trout with Shredded Mushroom and Ginger

Glossary
Ginger

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