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Gourmet Food

Lettuce and Parsley Crush

Parsley is famous as a breath freshener and an effective digestive.

Ingredients:

1 cos or iceberg lettuce, stalk trimmed
1 large bunch of parsley, including stalks, end trimmed
1 green apple, cored but not peeled

Instructions:

Form the lettuce and parsley leaves into balls and push through the juicer feed tube. Lastly, to extract more juice, press an apple through. Stir I f necessary, then serve
immediately.

Servings:

Other Recipes

	Assorted Steamed Clams
	Herbed Striped Bass
	Roasted Whole Snapper
	Fat-free Salad Dressings - Apple-Horseradish Dressing

Glossary