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Chicken Katsu

  - High Protein
 

Ingredients:

1 deboned chicken drumstick (approximately 150 gm)
3 gm salt
3 gm pepper
50 gm wheat flour
2 eggs, beaten
100 gm bread crumbs
500 ml cooking oil
1 tsp yellow mustard sauce
1 tsp tonkatsu sauce
1 tsp mayonnaise
1 tsp chilli sauce
200 gm cabbage, shredded
1 bowl rice, boiled

For garnishing
1 lemon, quartered

Instructions:

1. Rub the chicken with salt and pepper.

2. Coat the chicken with wheat flour, and then eggs and breadcrumbs in successive layers.

3. Heat the oil up to 280°C.

4. Fry the breaded chicken until golden brown and remove from the oil. Pat dry with a paper towel and then chop into bite-sized pieces.

5. Dish out the mustard, tonkatsu, mayonnaise and chilli sauce into separate saucers.

6. Serve the chicken katsu on a bed of shredded cabbage. Dip the chicken into the various sauces for flavour.

Note: The complete chicken katsu meal would comprise the chicken katsu, a bowl of rice and hot Miso soup.




 

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