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Carrots
Carrot stimulates the appetite and enhances the
secretion of digestive juice. It makes a good remedy
for flatulence, colic, colitis, irritable bowel syndrome,
intestinal infections and peptic ulcers. It can helps
relieve fluid retention and cystitis, it's useful in treating
eczema and acne and help arthritis and gout. Liquify
and expel mucus from the chest in coughs, bronchitis
and asthma. Antiseptic properties help to prevent and
treat bacterial and viral infections including respiratory
infections and childhood diseases such as measles
and chicken pox. Eating 1 or 2 carrots daily can lower
blood cholesterol by over ten per cent and help to
prevent heart and arterial disease.
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Nutrition:
Carrots are amazing in their vitamin A content.
Folic acid, vitamin C, potassium, calcium, iron, and magnesium. Carrots usually contain selenium (antioxidant/anticancer nutrient).
Benefits:
Carrots and carrot juice are helpful in supporting skin health and providing immune protection.
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