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Grains
Grains are low-fat and fiber-rich. They are great source of calcium and iron. They contain a wide variety of essential minerals including zinc, copper, magnesium, and selenium. Grains are rich in vitamin B1, B2, and B3.
Beef Noodle Soup
Tuna Rice Casserole
Pasta with Pesto Sauce
Noodles with Ginger and Coriander
Japanese Sweet Soy Salmon with Noodles
Vegetable Chow Mein with Cashew Nuts
Fried Noodles with Beansprouts and Baby Asparagus
Peanut and Vegetable Noodles
Hanoi Beef and Noodle Soup
Japanese Noodle Casseroles
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