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Gourmet Food

Pearl Barley, Red Dates with Red Beans Dessert

Health Notes
- High Fiber

Ingredients:

1 1/2 pound small red bean
20 red dates
3 ounces pearl barley
rock sugar to taste
6 cups water

Instructions:

1. Remove puts from red dates, soak them.

2. Bring water to boil. Put all ingredients into boiling water and lower the heat.

3. Cook for 1 hour. Add sugar to taste.

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Glossary

	Barley
	Red Beans