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Nutrition

Gourmet Food

Blueberries and Orange Squeeze

Ingredients:

4 oranges
250 grams blueberries

Instructions:

Squeeze the ornages, then put the juice in a blender with the berries and whizz until smooth. Alternatively, I often peel the
oranges, then chop them up and feed half of them through a juicer, followed by the blueberries, then the remaining oranges.

Servings:

1-2

Other Recipes

	Fruit Tea
	Summer Mood
	Pink Margarita Slushes
	Whole-Wheat Banana Nut Bread
	Orange Chiffon Cake
	Fruit Salad
	Apricot, Berry and Orange Juice
	Middle Eastern Melody
	Tomato Orange Mix
	Orange Star Mix

Glossary