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Low-Fat Rubs - Mexican Rub

Quick and easy to prepare marinade for a Mexican tast.

Ingredients:

2 teaspoons olive oil
1 teaspoon ground red chilies or chili powder
2 teaspoons dried oregano leaves
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon salt

Instructions:

Rub oil on 1 pound beef or chicken. Mix remaining ingredients; rub on meat. Bake, broil or grill meat.

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