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High Protein



 Steamed White Pomfret

 Steamed Perch with Pickled Mustard & Tofu

 Jumbo California Maki

 Chicken Katsu

 Banana Bread with Walnut and Flaxseed
FLAXSEED - the seed has many vitamins and minerals, as well as omega-3 fatty acids, the essential polyunsturated fat that may reduce risk of heart disease. It is rich in fiber and lignans, hormones thought to inhibit breast and prostate cancers.

 Fried Rice with Tofu and Flaxseed
FLAXSEED - the seed has many vitamins and minerals, as well as omega-3 fatty acids, the essential polyunsturated fat that may reduce risk of heart disease. It is rich in fiber and lignans, hormones thought to inhibit breast and prostate cancers.

 Salmon with Apple Curry Gravy

 Snapper with Sauteed Tomato-Pepper Sauce

 Halibut with Lime and Cilantro

 Stir Fry Garlic Tofu
Chilies and garlic catapult this stir-fry into the flavor stratosphere.

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